Free Online Meditation Resources

The Internet is contains an almost endless selection of resources to help you on your meditation journey. Because meditation is so simple, free and accessible, millions of people have found its benefits have borne fruit in their lives.

What we are sharing here is just the smallest sampling of what you will find without having to look very far.

Meditation instruction
The following websites contain practical instruction in meditation and how to develop your own meditation practice that is suited to your intentions, desires and lifestyle.

wildmind.org/meditation

meditation.org.au

anmolmehta.com

Guided meditations
These websites offer free guided meditations that you can download and listen on your computer, or upload them to your ipod or other .mp3 player so that you can listen to them wherever you happen to be.

brainsync.com/shop/free-guided-meditation-online

learningmeditation.com/room.htm

meditainment.com/free-meditation-content/

Meditation Music
For those who prefer to listen to soothing, mellow, ambient music while they meditate, there are many free sources of meditation music available to download. You simply quiet your mind and focus on the music and your breath.

writespirit.net/resources/free-meditation-music-downloads

poetseers.org/lin/free-meditation-music-downloads

last.fm/music/+free-music-downloads/meditation

Meditation Videos
There are dozens of video sharing websites on the Internet where you will find free meditation videos. You can find instructional videos, guided meditations, guided visualizations and videos where people are talking about the benefits of meditation.

Just use the website’s search box and type in what you are looking for such as, “guided meditation,” or “how to meditate,” and you’ll get dozens of options to choose from.

Meditation timers
It is nearly impossible to attain or maintain a quiet, meditative state if you are watching the clock. When you only have a fixed amount of time into which to squeeze your practice, you can download one of these free audios that include a bell at specifically timed intervals.

http://www.wildmind.org/meditation-timers

http://www.audiodharma.org/timer/timer.html

There are also meditation timer iPhone apps available in the iTunes store.

I hope that you found these resources to be helpful to you. Please feel free to share your favorite free meditation resources in the comments. Namaste.

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