The Elements of Meditation

Written By: Elizabeth Alleyne

Meditation is the practice of being still for the purpose of relaxation and healing.
The purpose and goal of the meditation offered here is to be still and get to know God. God is where our ego thoughts are not. Meditation can be the ultimate relaxation tool once the practitioner is totally forgiving of self and the world as he sees it.

Conscious breathing is an important part of being able to relax the body for the practice of meditation. Conscious breathing is when we pay attention to our breathing and learn to breathe correctly. Most of us are shallow breathers. Our bodies benefit most when we can learn to breathe more deeply and consistently.

A disciplined mind is essential to the practice of meditation. It is a process that will take some time so relax and enjoy the ride. Being on purpose is what will help us to overcome our ego’s control of the mind. An anchor will help to bring your focus back to the meditation process.

When you begin a meditation session have a goal in mind, a focus for your meditation. Relaxation is a good beginning goal, or some idea or ideas you want to embrace – a passage from a book, or verse from a Bible.

Environment is important when beginning to meditate. Find a place with as few distractions as possible. Choose a comfortable chair, or sit on the floor against a wall for support. Ask any people around you to allow you a specific block of time with no interruptions. As you grow comfortable with the practice of meditation you may want to fix up a permanent area in your place of residence or have a special place in your yard that you design as you special meditation place.

Please feel free to share your meditation practice, tips, books, teachers or guides.