Dealing With Stress Doesn’t Need To Be Stressful
Stress is a blight on many people’s lives, and if left unchecked it can contribute to, aggravate and even cause a plethora of health problems, from the irritating to the downright dangerous. No-one lets stress develop through their own personal choice - we would all much rather have a serene lifestyle – or if not that, at least one where the rocky periods were self-inflicted and even invited upon us by ourselves, like parachuting or ski-jumping. But no-one wants to just sit there and invite stress upon themselves, because it is destructive and unpleasant to live with. If you devote ...
Don’t Let Stress Win – Plan Your Relaxation
Stress is a part of life for too many people, and it really is not hard to see why when you look at the news or in magazines for long enough. The world is seemingly full of people who are angry enough with one another to cause wars in order to fix things. Financial worries are never far away from the front page, and only the very lucky among us are recession-proofed. At the present time, profound change seems to be around the corner no matter how carefully you walk the path. All of this plays into the hands of ...
Shiatsu – Not Just A Breed of Small, Yappy Dog.
People are ever more prone to stress in this day and age, with jobs that are governed to a very large extent by targets and statistics and an all-round increased level of competition. As we are forever hearing, the figures regarding divorce show that as few as half of the marriages consecrated this year might have a happy ending – so there’s another reason people are feeling stressed. And if one takes an interest in national, global or even local news there tends to be something every few weeks (at least) that horrifies and causes tension. And with the detrimental ...
Stress Management
How to Use Positive Affirmations for Stress Relief
All of us have stress in our lives at some point every day. The paradox of being...
Celebrate Earth Day: Manage Stress by Embracing Nature
As we celebrate the 40th anniversary of Earth Day, it’s a great opportunity...
Read More Posts From This CategoryStress Meditation
Free Online Meditation Resources
The Internet is contains an almost endless selection of resources to help you on...
Think You Can’t Meditate? 3 Simple Practices to Get You Started
If you think that you cannot meditate you are not alone. Countless people have given...
Read More Posts From This CategoryStress Information
Celebrate April as Stress Awareness Month with 30 Days of Meditation
April is Stress Awareness Month, and April 16th is Stress Awareness Day. Our entire purpose 365 days a year here on the stress free mind blog is to share some simple easy ways that you can learn to manage the way you deal with the stress in your life. Our favorite stress management technique is meditation. We love it so much, and we really believe in... [Read more of this article]
Indian Head Massage – An Ancient Solution To A Very Modern Problem
Although stress is one of the number one killers out there, the good news is that it can be combated without the need for recourse to expensive treatments or pills that have so many side effects that they need to be taken with other tablets just to counter the negative effects. Often to treat stress, nothing more is needed than a little bit of preparation,... [Read more of this article]
Shiatsu – Not Just A Breed of Small, Yappy Dog.
People are ever more prone to stress in this day and age, with jobs that are governed to a very large extent by targets and statistics and an all-round increased level of competition. As we are forever hearing, the figures regarding divorce show that as few as half of the marriages consecrated this year might have a happy ending – so there’s another... [Read more of this article]
Reiki – A Japanese Solution To Problems of Stress
Suffering from stress can have such a negative effect on the everyday life of the sufferer that they have to leave their job, or worse. Marriages are ended and friendships irreparably damaged by the problems caused by stress, and the saddest thing of all is that it is in no way unavoidable. Spotting the warning signs and taking decisive action to get... [Read more of this article]
Don’t Let A Stressful Situation Become A Crisis
It is well-known that stress can be a contributory factor in a range of health problems and that if allowed to grow it can become a very serious bar to having a normal life. All of us at one time or another will encounter stress – it is an inevitable part of life, and met correctly it can even be a helpful warning sign that things need to change.... [Read more of this article]
Herbal Remedies – Let Nature Take Its Course
Stress can build to a level where it becomes damaging very quickly , if it is allowed to. The one thing you can be certain of with stress is that it will not go away if you ignore it, and it will not dissipate if you continue in the same vein as you were in when it first descended. It requires action of some sort, and past experience is your best guide... [Read more of this article]
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